Since 2011, I've helped over 200 swimmers and runners improve their swim and run mechanics using video analysis. For many of our clients, video analysis is the most effective coaching tool available.

 

What is "video analysis"?

 

The ability to quickly identify and offer solutions that have an immediate impact on your swim and run mechanics.

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Benefits:

 

• Dramatically improved race day performance.

 

• Lessen the physical stress on your body, resulting in fewer injuries and reduced downtime.

 

• Significant improvement in confidence resulting in greater enjoyment of swimming and running.

 

Video Analysis FAQ

 

1: Sessions generally last for 60:00 minutes 

 

2: Swim or Run! Your private session will involve approximately 20 minutes of swim/run activity and 40 minutes of video review and private coaching.

 

3: Each session wraps with a review and take-away notes. 

 

4: Post-session you clients receive easy to follow notes, suggested drills (with video links) that emphasize desired changes and all video shot at each session is edited together for home review.

 

5: Each client receives a 20-minute follow up call, delivered either by Skype or telephone, to review notes and video .