FITNESS TRAINING 

We provide a full range of general fitness and sport-specific strength & conditioning training to clients of all abilities and fitness levels.

 

Our clients come from a wide range of backgrounds, from "stay at home" mom's looking to gain strength, fitness and confidence to elite level athletes who want to take their game to the next level.

Benefits:

  • All clients receive free use of the gym, a 4800 sq. ft fully equipped Redondo Beach, CA. based gym.

  • 1-1 or small group (2-1) training

  • Sport-specific or general fitness training

  • Personalized fitness plans, based on your current fitness level and long-term goals

  • Flexible scheduling - allowing for life to happen

  • Nutrition and Rest / Recovery consulting