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We provide a full range of general fitness and sport-specific strength & conditioning training to clients of all abilities and fitness levels.


Our clients come from a wide range of backgrounds, from "stay at home" mom's looking to gain strength, fitness and confidence to elite level athletes who want to take their game to the next level.


  • 1-1 or small group (2-1) training

  • Sport-specific or general fitness training

  • Personalized fitness plans, based on your current fitness level and long-term goals

  • Flexible scheduling - allowing for life to happen

  • Nutrition and Rest / Recovery consulting 

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