We provide a full range of general fitness and sport-specific strength & conditioning training to clients of all abilities and fitness levels.
Our clients come from a wide range of backgrounds, from "stay at home" mom's looking to gain strength, fitness and confidence to elite level athletes who want to take their game to the next level.
1-1 or small group (2-1) training
Sport-specific or general fitness training
Personalized fitness plans, based on your current fitness level and long-term goals
Flexible scheduling - allowing for life to happen
Nutrition and Rest / Recovery consulting